Tag Archives: hcg diet

What if there was a way to lose weight fast and keep it off? What if there was a diet that could help transform your life into a complete lifestyle change? Well there is. The secret lies within HCG. Offering multiple options of programs, the HCG diet can cater to the amount of weight you desire to lose in a short amount of time.

The acronym stands for Human Chorionic Gonadotropin. HCG is a glycoprotein hormone found in pregnant woman. This hormone makes sure that the fetus has the right nutrients and grows properly. This hormone allows for the abnormal fat stored in the mother’s body to be used. As a result, fat is used for nutrients and energy no matter the food intake.

The food intake that you will have on the HCG diet is a mere 500 calories. This may seem like you would be starving yourself, but because of the power of the hormone, your appetite is suppressed and consequently, you won’t be as hungry and eat less.

While on the program, eating 500 calories per day is important. Also, intense exercise is not to be done while on the diet, although light exercise may be done. After the diet, it is important to create an exercise plan for yourself.

Consistent exercise will be extremely helpful in maintain your weight. You don’t have to run a marathon or be too intense. But, a simple plan of walking or jogging every day, or even doing a work-out video or going for a bike ride is something anyone can fit into their schedule. The key is consistency and quality—not necessarily intensity and quantity.

The HCG diet lets you lose weight either on a twenty-six or forty day program. The twenty-six day program is for people wanting to lose less than twenty pounds. The forty day program is for those who want to lose less than forty pounds. There is also an option to lose more than forty pounds by purchasing a set of two, forty day kits.

Each kit comes with HCG drops and a manual on how the program works. It also includes a grocery list, helpful tips, and recipes for you to try. These recipes are an excellent way to maintain your weight even after you’ve finished the diet. The recipes taste great, so most people don’t mind continuing the food plan even when they stop taking the hormone. There lots of recipes, so chances are you’ll find several recipes that fit your tastes.

There are constant temptations to fall back on the goodies when trying to lose weight. There needs to be a little more activity than just thinking you’ll be able to say “no” every time a temptation presents itself. It’s good to have plans and supplements like what is offered in the HCG diet. But you are lying to yourself if you think you can break old eating habits and still be surrounded by the food and environment that promoted that unhealthy behavior in the first place.

Chuck It

First step: go through everything in your pantry and refrigerator and toss all of those things that clog your arteries. If you’re not willing to throw that food away, then you either don’t like the idea of being wasteful, or you aren’t committed enough to your weight loss goal.

If you don’t like the idea of being wasteful, then give the food away to someone else outside of your home, as long as you’re OK with making other people’s lives unhealthy.
If you don’t want throw that garbage away because you aren’t committed to your weight loss goal, you should rethink your motivation for making the goal in the first place. Even if you have already gone through everything in your kitchen, you might want to do another run-through. Sweets and grease tend to stick around even after we think we’ve gotten rid of them. We often have a stronger grip on old habits than we think.

Avoid Favorite Fast Food Joints Like the Morgue

I’ve never been to a morgue, and I don’t ever want to go. I feel like the more I can avoid going there, the better and healthier life I am leading, because I’m not dead. I love eating out, but I realize that eating all that fat food shortens the time between me and my eventual arrival on my deathbed. I want to delay that time as long as possible, so I try not to go to the places that take me there.

Not going out to eat just means that I get to make food for myself at home. Now that I’ve chucked all the unhealthy things into the big, black bin outside the only things left for me to eat are the healthy stuff.

Surround Yourself With People Who Have Similar Diet Values

The people we associate with severely influence our behavior. It makes life a lot easier if you can find associations that promote your health needs instead of contradict them. Finding some kind of support group, like an online HCG diet forum is a great way to meet like-minded individuals. There are enough people in the world that you can find some that will help you along your way. There are even ways to get your current friends and family to be helpers and not contradictors. But whatever you do, you need to eliminate everything you can that has potential to come back and tempt you to go back to old habits later.